Spicy Beef Curry (Kannur Style)

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Health Benefits :-

  • Beef is the #1 food source of protein, vitamin B12 and zinc.
  • It is a very good source of iron too.
  • Beef provides notable amount of selenium, a nutrient critical to the human antioxidant defense system.
  • Fat consumption has a negative stigma, but a closer evaluation indiactes that, properly proportioned fat consumption plays a vital role in the maintenance of our body.
  • Even then,have beef in moderation :).

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