Mixed dal and Vegetable Kurma (Mixed lentils and vegetables in cashew coconut gravy)

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Health Tips :-

  • Moong dal/green gram is diet friendly, which has minimal calorie and rich in iron and potassium.
  • Chana dal/bengal gram is one of the richest source of protein. And also helps to keep diabetes at bay.
  • Masoor dal/red lentil is very good for bile reflux and also improves blood circulation. But masoor dal raises uric acid level, so limit its consumption.
  • Chickpea is good for diabetes,blood pressure, cholesterol, heart health, bone health etc,etc….
  • Spinach is a super food which has n number of nutrients. Which helps to prevent cancer,asthma, lowering bp,promot a healthy digestive tract, healthy skin and hair etc,etc..
  • Cabbage is a cruciferous veg and its consumption decrease the risk of obesity, diabetes,heart disease, and increased energy, and overall lower weight.
  • At the same time hypothyroid patients should watch over consumption of cruciferous vegetables. It may inhibit the production of Thyroid hormones.

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