Health Tips :- (Source)
- Plantain is rich in dietary fibers which will helps to reduce constipation.
- They are rich in Vitamin B complex.
- They also provide good amount of minerals such as iron, magnesium, and phosphorous. Magnesium is essential for bone health and helps in cardio vascular health as well.
- Plantain also a rich source of potassium, which is good for blood pressure control.
(Visited 120 times, 1 visits today)