Kayi Ada/Unna Kaya (Stuffed Plantain-Fried)

Health Tips :- (Source)

  • Plantain is rich in dietary fibers which will helps to reduce constipation.
  • They are rich in Vitamin B complex.
  • They also provide good amount of minerals such as iron, magnesium, and phosphorous. Magnesium is essential for bone health and helps in cardio vascular health as well.
  • Plantain also a rich source of potassium, which is good for blood pressure control.

 

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