Health Tips :- (Source)
- Chicken is the high source of lean, and low fat protein.(Try to have without skin)
- Chicken is high in amino acids which is a natural anti depressant.
- They are also high in Phosphorus, which is good for teeth and bones health.
- Chicken contain selenium, which will increase your metabolism and improve immune system.
- They are rich in Niacin which will protect against cancer.
(Adapted from Jamie Oliver‘s channel).
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