Honey Sweetened Raspberry Jam – no added pectin

Health Tips :-  (Info from web)

  • Raspberries are rich source of dietary fiber.
  • They are high in antioxidants as well – studies shows that antioxidants in berries plays good role against cancer,aging, inflammation etc.
  • Fresh raspberries are high in Vitamin C. Consuming Vitamin C enriched fruits helps to resist infections, inflammations, and free radicle.
  • Which also contain Vitamin E  and  Vitamin A.
  • They also enriched with minerals such as potassium – which plays an important role in controlling heart rate and blood pressure, Manganese – which is used as co-factor for the antioxidant enzyme by the body, Copper – is required in the production of red blood cells.
  • There are rich in Vitamin B-complex and Vitamin K as well.

 

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