Health Benefits :- (Source)
- Oleic acid in cashews helps for heart health.
- Rich in antioxidants too.
- Flavonol called Proanthocyanidins helps to fight against cancer cells.
- Magnesium in Cashews helps to reduce your blood pressure.
- Cashew helps to prevent gallstones too.
- Cashews contain good cholesterol which is really needed for a healthy wellbeing.
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