Health Tips :- (Source)
- Nitrates in beetroot helps in blood circulation and improves oxygen supplies to the brain. Which helps to prevent dementia.
- Super nutrient beets also got B complex vitamin-folate and Vit C and also enriched with zinc and loads of fiber.
- Antioxidants in carrots helps to inhibit the formation of cancerous cells and helps to prevent from various types of cancers.
- Beta carotene in carrots – which produces Vitamin A in our body ,helps in healthy vision.
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