Health Tips :-
- Almonds are high in healthy monosaturated fats,fiber,protein etc…
- Almonds are loaded with antioxidants that can protect your cells from oxidative damage.
- They are high in Vitamin E, which protect your cell membranes from damage.
- They are high in magnesium, a mineral that can assist with blood sugar control.
- Almonds can lower cholesterol level.
- They are incredibly effective for weight loss
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