Health Benefits :-
- Carrots are rich source of potassium and which will help to reduce cholesterol.
- Carrots helps to improve your immune system, since which is has got Vitamin C in it.
- High fiber content in carrots helps to improve your digestive health.
- Beta carotene in carrots helps to prevent various types of cancers.
- Vitamin A in carrots helps to improve eye sights.
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