Health Tips :-
- Besan/Gram flour is rich in different minerals such as potassium, manganese, copper, zinc, phosphorus, folate and Vitamin B6.
- It has high soluble fiber in it, which helps the heart to stay strong and healthy.
- Since besan has low glycemic index, calorie count also would also be low. So which is good for lose weight.
- Which also helps in fatigue, and even iron deficiency.
- Besan has very low glycemic in it, which is good for those who have high diabetic.
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