Hazelnut chocolate bar (Gluten free & refined sugar free Nutty bar)

Hazelnut chocolate bar (Gluten free & refined sugar free Nutty bar)

Health Tips  :-

  • Hazelnuts are Rich in Unsaturated fats.
  • They are high in Vitamin B, studies shows that people with B vitamin deficiencies experience depression, anxiety, and mood swings.
  • They are high in Vitamin E which is essential for good skin and hair.
  • Hazelnuts are rich in Magnesium and calcium as well.
  • They aid in muscle, bone, and joint health.
  • Chocolate are way more high in antioxidants compare to other foods.
  • Chocolates can improve you brain function.
  • 30 g of chocolate every day during pregnancy might benefit fetal growth and development.

 

⇐ Click here to go back to the post!!

Vatrushka Recipe (Sweet cheese and apricot filled buns)

Vatrushka Recipe (Sweet cheese and apricot filled buns)

Health Tips  :-

  • Farmers cheese/cottage cheese are rich in calcium, which is much needed for the healthy bone and teeth.
  • They are high in protein, which is essential for building, maintaining lean muscles and repairing injured one.
  • They are rich in mineral such as iron, magnesium, potassium and also healthy fatty acids.
  • If you are watching sodium in you diet, like kidney or heart patient…. try to use low sodium cheese or use in moderation.

⇐Click here to go back to the post!!