Vatrushka Recipe (Sweet cheese and apricot filled buns)

Vatrushka Recipe (Sweet cheese and apricot filled buns)

Health Tips  :-

  • Farmers cheese/cottage cheese are rich in calcium, which is much needed for the healthy bone and teeth.
  • They are high in protein, which is essential for building, maintaining lean muscles and repairing injured one.
  • They are rich in mineral such as iron, magnesium, potassium and also healthy fatty acids.
  • If you are watching sodium in you diet, like kidney or heart patient…. try to use low sodium cheese or use in moderation.

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Pumpkin and Dates Pudding/Halwa

Pumpkin and dates halwa

Health Benefit :-

  • Pumpkin is a rich source of Vitamin A , which boosts vision.
  • It is one of the best source of antioxidants -beta carotine.
  • Pottassium contained in pumkin can have positive effect on blood pressure.
  • Pumpkin is a power pack of fiber. Experts found that, those who ate diet high in fiber had lower the coronary heart disease by 40%.

 

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