Hazelnut chocolate bar (Gluten free & refined sugar free Nutty bar)

Hazelnut chocolate bar (Gluten free & refined sugar free Nutty bar)

Health Tips  :-

  • Hazelnuts are Rich in Unsaturated fats.
  • They are high in Vitamin B, studies shows that people with B vitamin deficiencies experience depression, anxiety, and mood swings.
  • They are high in Vitamin E which is essential for good skin and hair.
  • Hazelnuts are rich in Magnesium and calcium as well.
  • They aid in muscle, bone, and joint health.
  • Chocolate are way more high in antioxidants compare to other foods.
  • Chocolates can improve you brain function.
  • 30 g of chocolate every day during pregnancy might benefit fetal growth and development.

 

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Strawberry Iced Tea

Strawberry iced tea

Health Tips :-

  • Tea and strawberries are rich in antioxidants which helps to flush out toxins from the body.
  • Studies have shown that tea can boost our immune system.
  • Tea could also helps to protect cardiovascular health.
  • Strawberries are rich in Vitamin C and they too helps to boost our immune system and health of eyes.
  • Strawberries helps to reduce inflammation in the body.
  • They also helps to regulate the blood pressure.

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Healthy Gingernut Biscuits

healthy gingernut biscuit

Health Benefits :- (Source)

  • Oleic acid in cashews helps for heart health.
  • Rich in antioxidants too.
  • Flavonol called Proanthocyanidins helps to fight against cancer cells.
  • Magnesium in Cashews helps to reduce your blood pressure.
  • Cashew helps to prevent gallstones too.
  • Cashews contain good cholesterol which is really needed for a healthy wellbeing.

 

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Flourless Fudgy Coconut Brownie

flourless fudgy coconut brownie

Health Tips :-

  • Chocolates are loaded with antioxidants.
  • Chocolate helps to maintain or even lose weight (try to have it in moderation and opt for dark chocolates).
  • Having a bite of chocolate before any meals makes you eat less. (I have read this one somewhere in social media recently, saying that chocolate contain filling fiber, which is a natural appetite suppressant,there by you will shed some pounds ;)…).
  • Which are also good for your cardio vascular health and also helps to maintain your cholesterol level (again go for dark chocolates).

(Adaped from Bruno Albouze‘s channel).

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Honey Sweetened Raspberry Jam – no added pectin

Honey Sweetened Raspberry Jam - no added pectin

Health Tips :-  (Info from web)

  • Raspberries are rich source of dietary fiber.
  • They are high in antioxidants as well – studies shows that antioxidants in berries plays good role against cancer,aging, inflammation etc.
  • Fresh raspberries are high in Vitamin C. Consuming Vitamin C enriched fruits helps to resist infections, inflammations, and free radicle.
  • Which also contain Vitamin E  and  Vitamin A.
  • They also enriched with minerals such as potassium – which plays an important role in controlling heart rate and blood pressure, Manganese – which is used as co-factor for the antioxidant enzyme by the body, Copper – is required in the production of red blood cells.
  • There are rich in Vitamin B-complex and Vitamin K as well.

 

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Mexican Salad with sweet and sour dressing

Mexican Salad with sweet and sour dressing

Health Tips :-

  • Radishes are powerful detoxifier, eliminates constipation, diuretic nature cures urinary disorders.
  • It is incredibly filling, aid to weight loss.
  • It has anti-cancer and anti-inflammatory property.
  • Good for respiratory disorders, BP and diabetics.
  • Good for health of heart,kidney,liver and gallbladder.

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