Warka – Home made pastry leaves (Moroccan Phyllo Dough)

Warka - Home made pastry leaves (Moroccan Phyllo Dough)

Ramadan Health Tips :-

  • Drink and replenish your body with as much water and fluids as possible after Iftar
  • Make sure to include food with rich in proteins such as egg,dairy products,meats,legumes etc. during non fasting hours.
  • Include complex carbohydrates such as rice, whole wheats in your daily diet. Those are absorbed by the body slowly and helps to remain glucose level stable.

 

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Besan Naan Khatai (Traditional Indian Cookies with gram flour)

Besan Naan Khatai (Traditional Indian Cookies with gram flour)

Health Tips :-

  • Besan/Gram flour is rich in different minerals such as potassium, manganese, copper, zinc, phosphorus, folate and Vitamin B6.
  • It has high soluble fiber in it, which helps the heart to stay strong and healthy.
  • Since besan has low glycemic index, calorie count also would also be low. So which is good for lose weight.
  • Which also helps in fatigue, and even iron deficiency.
  • Besan has very low glycemic in it, which is good for those who have high diabetic.

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