Bhatura Recipe (Deep Fried Leavened Indian Bread)

Bhatura Recipe (Deep Fried Leavened Indian Bread) Malabar Bhatoora recipe

Health Tips :-

  • Make fried dishes very occasionally and eat them very moderately.
  • Its all about eating right and balanced, and not overly indulging in anything you eat.
  • Don’t try to avoid your favorite things completely from your diet, since our body deserve some luxurious treat once in a while and avoiding completely may end up over eating later.
  • Make mindful eating a habits and happy fooding  🙂

 

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Vatrushka Recipe (Sweet cheese and apricot filled buns)

Vatrushka Recipe (Sweet cheese and apricot filled buns)

Health Tips  :-

  • Farmers cheese/cottage cheese are rich in calcium, which is much needed for the healthy bone and teeth.
  • They are high in protein, which is essential for building, maintaining lean muscles and repairing injured one.
  • They are rich in mineral such as iron, magnesium, potassium and also healthy fatty acids.
  • If you are watching sodium in you diet, like kidney or heart patient…. try to use low sodium cheese or use in moderation.

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