Hazelnut chocolate bar (Gluten free & refined sugar free Nutty bar)

Hazelnut chocolate bar (Gluten free & refined sugar free Nutty bar)

Health Tips  :-

  • Hazelnuts are Rich in Unsaturated fats.
  • They are high in Vitamin B, studies shows that people with B vitamin deficiencies experience depression, anxiety, and mood swings.
  • They are high in Vitamin E which is essential for good skin and hair.
  • Hazelnuts are rich in Magnesium and calcium as well.
  • They aid in muscle, bone, and joint health.
  • Chocolate are way more high in antioxidants compare to other foods.
  • Chocolates can improve you brain function.
  • 30 g of chocolate every day during pregnancy might benefit fetal growth and development.


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Healthy Gingernut Biscuits

healthy gingernut biscuit

Health Benefits :- (Source)

  • Oleic acid in cashews helps for heart health.
  • Rich in antioxidants too.
  • Flavonol called Proanthocyanidins helps to fight against cancer cells.
  • Magnesium in Cashews helps to reduce your blood pressure.
  • Cashew helps to prevent gallstones too.
  • Cashews contain good cholesterol which is really needed for a healthy wellbeing.


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Flourless Fudgy Coconut Brownie

flourless fudgy coconut brownie

Health Tips :-

  • Chocolates are loaded with antioxidants.
  • Chocolate helps to maintain or even lose weight (try to have it in moderation and opt for dark chocolates).
  • Having a bite of chocolate before any meals makes you eat less. (I have read this one somewhere in social media recently, saying that chocolate contain filling fiber, which is a natural appetite suppressant,there by you will shed some pounds ;)…).
  • Which are also good for your cardio vascular health and also helps to maintain your cholesterol level (again go for dark chocolates).

(Adaped from Bruno Albouze‘s channel).

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