Healthy Gingernut Biscuits

healthy gingernut biscuit

Health Benefits :- (Source)

  • Oleic acid in cashews helps for heart health.
  • Rich in antioxidants too.
  • Flavonol called Proanthocyanidins helps to fight against cancer cells.
  • Magnesium in Cashews helps to reduce your blood pressure.
  • Cashew helps to prevent gallstones too.
  • Cashews contain good cholesterol which is really needed for a healthy wellbeing.

 

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Besan Naan Khatai (Traditional Indian Cookies with gram flour)

Besan Naan Khatai (Traditional Indian Cookies with gram flour)

Health Tips :-

  • Besan/Gram flour is rich in different minerals such as potassium, manganese, copper, zinc, phosphorus, folate and Vitamin B6.
  • It has high soluble fiber in it, which helps the heart to stay strong and healthy.
  • Since besan has low glycemic index, calorie count also would also be low. So which is good for lose weight.
  • Which also helps in fatigue, and even iron deficiency.
  • Besan has very low glycemic in it, which is good for those who have high diabetic.

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Egg Bonda/Pakora (Egg Fritters)

Egg bonda/fritters/pakoras

Health Tips :-

  • Eggs are incredibly nutritious, which contain alot of vitamins and mineral.
  • The Protein in egg helps to keep your muscles strong.
  • Eggs contain vitamins and minerals that are needed for the regular function of cells – which includes, brain, nervous system, memory etc…
  • Egg contain Vitamins A, B12 and selenium, which are all key to keep immune system healthy.

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