Baked Falafel with Tahini Sauce

Baked Falafel with Tahini Sauce

Health Benefits :-

  • Chickpeas are rich in Iron, Phosphate, calcium, manganese, magnesium, Zinc, Vitamin K etc.
  • Chickpeas contain a good amount of fiber, which helps to lower the amount of cholesterol.
  • Selenium found in chickpeas, detoxify cancer causing compound and also play good role in liver enzyme function.
  • It also contain folate.
  • Choline helps to reduce chronic inflammation, which is also contained in chickpeas.

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Whole Wheat Scones

Whole Wheat Scones

Health Tips :-

  • Whole wheat has laxative property, which will help to reduce constipation.
  • Some studies have shown that whole grain diet helps to lower childhood asthma to a great extent.
  • Which helps to improve cardiovascular system in post menopausal women.
  • Other heath tips are here and here with some exciting recipes.

 

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