Uzbek Soup – Mastava (Rice and meat soup)

Health Tips :- (Source – Google)

  • Soup contains so much water in it,which fills you up with fewer calories.
  • Meat in this soup provide you protein, which is an important building block of bones, muscles, cartilage, skin, and blood.
  • Carbohydrates in rice gives you energy and promote a healthy digestive system.
  • Bell pepper and tomatoes are enriched with Vitamin C, which helps to boost your immune system.
  • Carrots are rich source of Vitamin A, which helps to maintain healthy skin and good eye health and vision.
  • Potatoes has more potassium than bananas, which helps to enhance muscle strength, metabolism, electrolytic functions etc.

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Uzbek Plov (Pilaf)

Uzbek Plov (Pilaf)

Health Tips :-

  • Mutton is a great source of both zinc and iron. Iron is very important for redblood cells formation and zinc is vital for growth,healing and acquiring healthy immune system.
  • It is also a good source of high quality protein.
  • Mutton contain more unsaturated fats, thus it helps to reduce blood cholesterol, the arteriosclerosis risk and other cardiovascular issues. So it can be included in healthy heart diet in moderation.

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