Syrniki (Farmer’s Cheese Russian Pancake)

Syrniki (Farmers cheese pancake)

Health Tips :-

  • Calcium content in farmer’s cheese/cottage cheese helps to maintain strong bone and teeth.
  • Calcium and protein content in this cheese helps for maintenance and developement of muscles as well.
  • It has got Vitamin A in it, which will help in growth and maintenance of body cells.
  • Which is a rich source of Vitamin B, B-12.
  • Vital minerals such as Iron, magnesium,potassium,and fatty acids are present in this cheese.

 

Russian snack,Russian pancake
Written recipe given by Hotel staff 🙂

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Potato Pancake

Health Benefits :-

  • Iron, phosphorous, calcium, magnesium & zinc in potatoes, helps to maintain bone health.
  • potassium, magnesium present in potato, helps to reduce blood pressure.
  • It has a lot of fiber, which helps to prevent constipation.
  • Choline content in potatoes  helps to reduce inflammation.

 

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Uzbek Plov (Pilaf)

Uzbek Plov (Pilaf)

Health Tips :-

  • Mutton is a great source of both zinc and iron. Iron is very important for redblood cells formation and zinc is vital for growth,healing and acquiring healthy immune system.
  • It is also a good source of high quality protein.
  • Mutton contain more unsaturated fats, thus it helps to reduce blood cholesterol, the arteriosclerosis risk and other cardiovascular issues. So it can be included in healthy heart diet in moderation.

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