Umm Ali (Egyptian Dessert)

Umm Ali (Egyptian Dessert)

Ramadhan Health Tips :-

  • Prepare food made from fresh ingredients and eat fresh.
  • Drink plenty of plain water during non fasting hours.
  • Have fresh fruits and vegetables, as it contain lots of Vitamins and minerals.
  • Have fresh fruit juices with less or no added sugar.
  • avoid store-bought canned juices and soft drinks – which is simply artificially flavoured and loaded with sugar, which will harm your health.

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Baked Falafel with Tahini Sauce

Baked Falafel with Tahini Sauce

Health Benefits :-

  • Chickpeas are rich in Iron, Phosphate, calcium, manganese, magnesium, Zinc, Vitamin K etc.
  • Chickpeas contain a good amount of fiber, which helps to lower the amount of cholesterol.
  • Selenium found in chickpeas, detoxify cancer causing compound and also play good role in liver enzyme function.
  • It also contain folate.
  • Choline helps to reduce chronic inflammation, which is also contained in chickpeas.

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Almond Muhallabia (Middle Eastern Ground rice & Almond Pudding)

Health Tips :-

  • Milk is rich in calcium, which is essential for growth and development of strong bone and dental health.
  • Milk is also enriched with so much of vitamins and minerals such as Vitamin A, D, B12, phosphorous, selenium, magnesium, protein, Zinc, riboflavin etc…
  • Almonds are loaded with antioxidants, which helps to protect against oxidative stress.
  • Almonds are rich in Vitamin E, which protect body cells membranes from damage.
  • Almonds contain high amount of magnesium, which helps to control blood sugar and blood pressure level.

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