Chicken Korma/Kurma with Almonds & Sesame

Chicken Kurma Korma with almonds and sesame

 

Health Tips :-

  • Magnesium in sesame seeds helps in respiratory health
  • Sesame seeds are rich in calcium, which helps to prevent in PMS and osteoporosis.
  • Almonds are loaded with antioxidants.
  • Vitamin E in almonds protect your cells from damage.
  • Chicken are good source of protein which helps in weight loss process.

 

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Indian Butter Chicken (Murgh Makhani)

Indian Butter chicken (Murgh Makhani)

Health Tips :- (Source)

  • Chicken is the high source of lean, and low fat protein.(Try to have without skin)
  • Chicken is high in amino acids which is a natural anti depressant.
  • They are also high in Phosphorus, which is good for teeth and bones health.
  • Chicken contain selenium, which will increase your metabolism and improve immune system.
  • They are rich in Niacin which will protect against cancer.

(Adapted from Jamie Oliver‘s channel).

 

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Kayi Ada/Unna Kaya (Stuffed Plantain-Fried)

Kayi ada / Unna kaya (Stuffed plantain)

Health Tips :- (Source)

  • Plantain is rich in dietary fibers which will helps to reduce constipation.
  • They are rich in Vitamin B complex.
  • They also provide good amount of minerals such as iron, magnesium, and phosphorous. Magnesium is essential for bone health and helps in cardio vascular health as well.
  • Plantain also a rich source of potassium, which is good for blood pressure control.

 

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Kheema Dhal (Minced Meat with Lentil – Indian Style)

Kheema Dhal (Minced Meat with Lentil - Indian Style)

Health Tips :-

  • Beef is a rich source of various Vitamins and mineral.(Click here and here for some health benefits of beef)
  • Try to stick with organic and grass fed meat.
  • Consider the locally farmed meat.
  • Lentils are high in dietary fibers, which helps to control the diabetics and also thely helps in easy bowel movement.
  • Lentils are high in Vitamin B complex such as folic acid.
  • Lentils are significant source of Oxalate and purin, so people with kidney stone history need to limit its consumption.

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