French Salad (Francuski Salat)

Fransuski salat (French Salad)

Health Tips :- (Source)

  • Nitrates in beetroot helps in blood circulation and improves oxygen supplies to the brain. Which helps to prevent dementia.
  • Super nutrient beets also got B complex vitamin-folate and Vit C and also enriched with zinc and loads of fiber.
  • Antioxidants in carrots helps to inhibit the formation of cancerous cells and helps to prevent from various types of cancers.
  • Beta carotene in carrots – which produces Vitamin A in our body ,helps in healthy vision.

 

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Financiers Cupcake

Financiers cupcake

Health Tips :-

  • Almonds are  high in healthy monosaturated fats,fiber,protein etc…
  • Almonds are loaded with antioxidants that can protect your cells from oxidative damage.
  • They are high in Vitamin E, which protect your cell membranes from damage.
  • They are high in magnesium, a mineral that can assist with blood sugar control.
  • Almonds can lower cholesterol level.
  • They are incredibly effective for weight loss

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